Your PSA should fall to a very low or even undetectable level within a couple of months after radical prostatectomy. Other non-steroidal anti-inflammatory drugs may also have the same effect. Thanks a lot for all your help, "It was very helpful with advice on specific food, drinks, and supplements I can obtain to reduce my PSA results. Turmeric is a strong anti-inflammatory that contains curcumin — the component responsible for lowering PSA levels by restricting the spread of prostate cancer cells. Thiazide diuretics are "water pills" used to treat high blood pressure. 867 0340 22. Will taking Wellbutrin raise my PSA level? Cooked tomato products, such as tomato paste and tomato sauce are much higher in absorbable lycopene than raw tomatoes. Lowering your PSA levels leads to better prostate health. Find out if you are pregnant. Try to drink a glass of pomegranate juice each day. For more tips from our Medical co-author, including how to lower your PSA levels with supplements and medication, read on. Yes, even after the age of 60. Geoffrey Boycott. Villas, Apartments B&B too. Certain supplements may even trigger false PSA readings. weeks to follow. 1102413 | CANCERactive Ltd VAT Registration No. Low levels of PSA, or prostate-specific antigen, are considered desirable, since they indicate a lower risk for prostate cancer; readings below 4 nanograms per milliliter are considered normal, according to Health Magazine. Every man over the age of 60 worries about his PSA level. A digital rectal exam, diagnostic ultrasound and tissue sample (biopsy) are all more reliable than a PSA test in determining if there is a problem with your prostate. Research shows that lycopene reduces fat levels in the blood stream. Reduce PSA Levels. Tips for Naturally Lowering PSA Levels 1. Master's Degree, Nursing, University of Tennessee Knoxville. Foods to Lower PSA Levels. PSA levels can fluctuate, and they can be influenced by a number of different factors. If pure pomegranate juice does not appeal to you (too sour), look for a sweeter juice blend that contains pomegranate in it. – and we don’t mean strolling through the woods with the dog at weekends but 45-60 aerobic minutes at least 4 days a week where you get out of breath for 20 minutes. Try to eat more tomatoes and dark green veggies, which help to lower your PSA. It used to be that a PSA test less than 4 ng/mL was thought to be healthy and a reading greater than 10 ng/mL was considered high risk for prostate cancer; however, it's been discovered than men with prostate cancer can have readings below 4 ng/mL and others with healthy prostates can have readings well above 10 ng/mL. When he came off it, his PSA halved in two weeks! Our methods work. Mean total cholesterol levels were similar between the 2 groups (P = .229). Some people prefer to measure DHT levels since DHT is the driver of prostate cancer. Lycopene is the... 2. Serum testosterone levels in patients on statin medication were significantly lower than in patients not on statins (P < .001). Select the most natural and pure pomegranate products. The Rainbow Diet and how it can help you beat cancer. Fatty fish (salmon, tuna, herring) are rich in omega-3 fats, which have been linked to a reduced risk of prostate cancer. PSA levels above this threshold should be investigated because it may indicate prostate cancer, although other factors that might increase PSA levels include: an enlarged or inflamed prostate gland, urinary tract infection, recent ejaculation, taking testosterone, older age and even riding a bicycle. ", "With this valuable information, I understand more about the matter. Nonprofit devoted to promoting cancer research, education, and support Avoid foods that trigger higher PSA levels. We use cookies to make wikiHow great. Looking for some quick and easy ways to naturally lower your PSA level? Your PSA is used by Doctors as a measure of your likelihood of prostate cancer. Black Cumin Seed – what doesn’t it do? Instead, eat a healthy balanced diet, including fresh fruit, vegetables, whole grains, and lean meat. "Learn how to take control of your oestrogen levels", A recipe book by Chris Woollams and Barbara Cox. Exercise – and we don’t mean strolling through the woods with the dog at weekends but 45-60 aerobic minutes at least 4 days a week where you get out of breath for 20 minutes. BEST PRICES GUARANTEED on over 2.6 million Hotels Worldwide. – active ingredient EGCG, yet another polyphenol, helps reduce blood fat, inflammation and attacks prostate cancer cells. 9. Everything you need to know to help you beat cancer, "This book is head and shoulders above the rest". And a healthier lifestyle can give you a better quality of life in general. Tomato and lycopene intake have been linked with lower prostate cancer risk and, for those with prostate cancer, lower PSA levels. We had one patient on a blood thinner. Natural methods to lower elevated PSA. Yoga and … An agency in the National Institutes of Health focused on cancer research and patient support All the men studied who took PC-SPES for two years (nine capsules daily) had their PSA levels drop by 80% or more, and the decline lasted for over a year after they stopped the supplements. Other foods to avoid include sugar, saturated fats, fried foods, eggs, potatoes that are not organic, alcohol, and foods from cans with BPA lining. But you can mitigate your risks by living a healthier lifestyle. PSA stands for Prostate Specific Antigen and is actually more a measure of the size and hence inflammation of the prostate. This article was medically reviewed by Luba Lee, FNP-BC, MS. Luba Lee, FNP-BC is a board certified Family Nurse Practitioner (FNP) and educator in Tennessee with over a decade of clinical experience. Beware – some drugs can put up your PSA levels. Holy Basil – it contains one active ingredient called ursolic acid known to kill prostate cancer cells in conjunction with either curcumin or resveratrol. Because some PSA can remain in the blood for several weeks after surgery, even if all of the prostate cells were removed, doctors often advise waiting at least 6 to 8 weeks after surgery before checking the PSA level. By: Craig Cooper. Certain foods seem to affect the prostate gland negatively and increase blood levels of PSA. Pomegranate – a polyphenol which contains powerful ellagic acid shown in research to have specific action against prostate cancer (500 - 1000mg). X Declutter your home and donate with Ziffit. Why is it better to lower PSA levels if that is just an indicator? 4. Measurement of rising PSA antigen levels produced by the prostate is a symptom of something, but is not a disease in itself. Anti-inflammatory hormone balancer; some people rub the oil directly into the skin over the prostate at night time to reduce size. When you eat meat, opt for lower-fat varieties such as turkey and chicken. When the test comes back showing no increase over the last year, you can take a deep breath and start worrying about something else for a while. Here are ten ways to reduce your levels naturally. Fundraising just got easier! Drink green tea, or take a green tea supplement. Curcumin – a polyphenol known to reduce inflammation and known to have action against cancer cells. Tomatoes have an ingredient called lycopene that’s known to have health benefits. Having high PSA levels doesn't always guarantee the presence of prostate cancer. These habits also provide the benefit of lowering your risk for prostate cancer and other benign prostate problems such as BPH. In this case, 95% of readers who voted found the article helpful, earning it our reader-approved status. This article was medically reviewed by Luba Lee, FNP-BC, MS. Luba Lee, FNP-BC is a board certified Family Nurse Practitioner (FNP) and educator in Tennessee with over a decade of clinical experience. Your article helped because the language used is relaxing and seems to intuitively find the unasked or even unthought questions. – another inflammation reducing polyphenol with strong proven actions against cancer (500 -1000mg). Ursolic acid is also found in good levels in pistachio nuts. – known to collect in the prostate and to be essential for prostate health(15-25mg). Given that prostate cancer affects approximately one in every six men, you never know for sure what you’re going to see. There are 18 references cited in this article, which can be found at the bottom of the page. If your test shows an increased PSA level, please consult your physician for further diagnosis. Thanks to all authors for creating a page that has been read 162,372 times. 25-60 mg is a good daily level. Oestrogen - The Killer In Our Midst" 3rd Edition by Chris Woollams. Eat more tomatoes. However, some foods show some evidence of lowering or slowing the rate of PSA. The most common methods to lower PSA scores without the use of prescription medications are: Take a prostate supplement Eat a prostate diet Make lifestyle changes that promote a healthy body and mind Beating prostate cancer is all about inflammation control – controlling bad fat levels with supplements, diet and exercise. To lower your PSA levels naturally, avoid dairy foods, like milk, cheese, and yogurt. ", "These inputs seem to be surprisingly beneficial in my condition. 3. How to lower your PSA by 77% If you’re a man, getting the results of your annual PSA can cause a little anxiety. Some of these conditions may benefit from natural methods to lower elevated PSA. Research shows that lycopene reduces fat levels in the blood stream. References The PSA test is a screening tool used to gauge the amount of PSA present in the blood. Most prostate cancers are slow growing, so the utility of prostate cancer screening is marginal in most men with a life expectancy of less than 10 years. If you are thinking of buying anything from Amazon, buy it through Amazon Smile, select Cancer Active as your charity and you will be supporting us at no extra cost. – what doesn’t it do? 5. Download the Ziffit app and choose CANCERactive at the checkout. Yes, even after the age of 60. Here are ten ways to reduce your levels naturally. 24/7 customer service. You can now donate your unwanted books, games, CDs, and DVDs to support our work. If you think you might be pregnant, confirm it with your doctor and rule out other possible reasons for the increase. The finding that PC-SPES can lower PSA levels in men with hormone independent disease is significant, Small said, because it represents another line of defense for patients when standard hormonal therapy fails to slow the disease. PC-SPES is a mixture of Baikal skullcap, chrysanthemum flowers, Reishi mushrooms, isatis, licorice root, ginseng root (Panax ginseng), rabdosia rubescens and saw palmetto berries. (Olive oil, I’m looking at you!) According to the Mayo Clinic, eating a diet rich in whole grains, fruits and vegetables -- including tomatoes and broccoli, which contain antioxidants -- may help lower PSA levels and decrease your risk of developing prostate cancer. High BUN levels in pregnant women are not generally a cause for concern, but your doctor … ", "Very good explanation. PSA levels can be low even though you actually have prostate cancer. Prostate-specific antigen (PSA) is a protein produced by cells in your prostate gland. No food or supplement will completely lower your PSA levels. Every dollar contributed enables us to keep providing high-quality how-to help to people like you. Processing tends to destroy phytochemicals and vitamin C. Pomegranate extract is also available in capsules and can be taken as a daily dietary supplement. Because aspirin and other NSAIDs "thin" the blood (make it less able to clot) there is also reduced risk of heart attack and other cardiovascular diseases. Doctors look at PSA tests to see how well a certain is going or if it is time to treat a cancer that they've been watching carefully. [2] “In this group of patients we can use another hormone, but beyond that, short of chemotherapy, there is not much more we can do,”” Small said. The most important knowledge was to discard meat completely and become a. % of people told us that this article helped them. – a polyphenol which contains powerful ellagic acid shown in research to have specific action against prostate cancer (500 - 1000mg). Go to source Ursolic acid is also found in good levels in pistachio nuts. (3-5 cups a day). – the fish oils, extra virgin olive oil and other good oils and fats, along with the high polyphenol content of the colourful Mediterranean Diet – the Rainbow Diet epitomized in Chris Woollams best-selling book – is an essential part of fighting a high PSA and prostate cancer. Instant confirmation. Green tea contains catechins, which are antioxidants that can help kill cancer cells while dropping PSA levels in the blood. A plant compound called EGCG helps lower PSA levels and decreases the risk of developing prostate cancer, according to a 2004 article by E. Pezzato et al, published in the "International Journal of Cancer." 1. A low free PSA level can be a sign that you’re at higher risk for prostate cancer. Fishes rich in omega-3, like salmon, tuna, and herring, can also help reduce the risk of prostate cancer. We’ve had people beat their prostate cancer who took up badminton, walking football, gym workouts and kite surfing! We've been helping billions of people around the world continue to learn, adapt, grow, and thrive for over a decade. False-negative test results may give you false assurance. Lowering PSA levels can be done naturally and with medical treatment. Taking an aspirin a day may lower your PSA levels and prevent cancer. "I have incurable metastatic prostate cancer and receive palliative treatment plus Zoladex and chemo with 30 more, "I have a PSA 6.8 up from 6.04 months previously. Although the main source of lycopene in the American diet is tomato-based products, other sources include apricots, guavas, and watermelons. 8. As such, it's important to talk to your doctor about anything you're taking or doing that might impact your PSA levels. She received her Master of Science in Nursing (MSN) from the University of Tennessee in 2006. Approved. This article has been viewed 162,372 times. Drugs meant for the prostate include 5-alpha reductase inhibitors (finasteride, dutasteride), which are used to treat benign prostatic hyperplasia or urinary symptoms. How to lower PSA levels Keep active. 1. PSA is a protein produced by both cancerous and noncancerous tissue in the prostate, a small gland that sits below the bladder in men.PSA is mostly found in semen, which also is produced in the prostate. One does not always equate to the other. Cholesterol-lowering medications called statins (Lipitor, Crestor, Zocor) are also linked to lower PSA levels — if they're taken for a few years or more; however, this secondary benefit is canceled out if you're also taking calcium channel blockers for high blood pressure. Mrs BS Devon. Trustworthy Source WebMD suggests a few cancer fighting ideas to help keep PSA levels low. 4. (500-1000 mg). In general, going for lean proteins, like chicken, fish, and soy or other plant-based... 3. Some medications can artificially lower the PSA, such as finasteride (Proscar or Propecia) or dutasteride (Avodart). These men get their yearly check up, and are absolutely fine or free of prostate cancer. Research has shown that you can lower your PSA levels by taking aspirin. Dairy products seem to trigger higher levels of an insulin-like growth factor, which has been connected to high PSA levels and poor prostate health.
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